Mindless Eating and Your Weight

Everyone knows that maintaining a healthy diet can have a very positive effect on your life, but most people still have no clue how far these benefits extend. The majority of people around the world generally eat too many calories, and an excessive amount of sugar, salt, cholesterol, saturated fat, and alcohol. Even though they’re aware of their poor eating habits, it’s the taste of this unhealthy food that keeps them running back to it every day.