40 Thoughts and Behaviors That Sabotage Your Weight Loss Efforts

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Are you your own worst enemy? Often we, as humans are and it gets in the way of our own dreams, goals, and successes. We act against our own self-interest, self-destruct at our own hand, procrastinate, stop doing something that we know is good for us, and prevent our own selves from achieving something that makes us better.

As our own inner critic continues to sabotage our efforts, we often wonder why things turn out as they do. According to Psychology Today, “Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals.”